There's nothing more basic than
blueberries. A staple of our early ancestors, they're as much a part of
our heritage as country quilts and wood-burning stoves. In addition to
their visual appeal, intense blue color and sweet delectable flavor,
blueberries are a healthy and convenient food. Luscious, sweet
blueberries have a nutrition profile fit for the new millennium. They're
low in fat, sodium free and a good source of both fiber and vitamin C.
In fact, a one cup serving of fresh blueberries will give you five grams
of fiber - more than most fruits and vegetables - and 15% of your daily
vitamin C at a cost of only 80 calories
BLUEBERRY
